Summary

Wellness and Yoga Retreat in India

This is your time to truly rest, rejuvenate, and reconnect with yourself. Leave behind the hustle and bustle of your daily routine and step into a serene sanctuary designed to nurture your body, mind, and soul.

Throughout the retreat, you’ll experience the transformative power of Ayurveda, an ancient art of holistic healing that harmonizes the body and mind through nutrition, relaxation, and bespoke herbal treatments. Imagine being pampered with hours of deeply restorative Ayurvedic therapies each day, featuring traditional herbal oils and medicines crafted to revitalize you from within.

Rooted in 47 years of tradition and excellence, our retreat is part of the renowned Ennakkathara Arya Vaidyasala, a name synonymous with authentic Ayurvedic care and wisdom. With a legacy spanning nearly five decades, the center combines time-honored practices with modern attention to detail to deliver a truly unparalleled experience.

Surrender to the rhythm of relaxation and healing, where every moment is a step closer to a healthier, happier, and more balanced version of yourself. Let this be a journey of profound renewal in the tranquil embrace of Ayurveda.

Highlights

• Personalized Ayurveda consultation
• Daily Ayurveda therapy with yoga training
• Class on yoga philosophy and Ayurveda basics
• Pranayama and meditation sessions
• Visit to temple and Ayurveda heritage center
• Serene boat ride through the backwaters
• 9 nights accommodation in deluxe rooms
• Delicious and nutritious vegetarian food

Accommodation

Ennakkathara Arya Vaidyasala, where serenity meets comfort. Each room offers a homely and tranquil atmosphere. The nature-friendly construction harmonizes with the environment, providing a peaceful and rejuvenating retreat. Whether you are here for a restorative yoga retreat or an immersive Ayurveda experience, the facilities are designed to support your wellness journey in a serene and eco-friendly setting.

• Comfortable stay in AC and Non ac deluxe rooms
• Calm and peaceful atmosphere

Program

Throughout the retreat, you’ll experience the transformative power of Ayurveda, an ancient art of holistic healing that harmonizes the body and mind through nutrition, relaxation, and bespoke herbal treatments. Imagine being pampered with hours of deeply restorative Ayurvedic therapies each day, featuring traditional herbal oils and medicines crafted to revitalize you from within.

Rooted in 47 years of tradition and excellence, this retreat is part of the renowned Ennakkathara Arya Vaidya Shala, a name synonymous with authentic Ayurvedic care and wisdom. With a legacy spanning nearly five decades, the center combines time-honored practices with modern attention to detail to deliver a truly unparalleled experience.

At Ennakkathara Arya Vaidyasala, embark on a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.

Rejuvenate your body, mind, and soul with Ayurveda and yoga. For over 5,000 years, the Ayurvedic system of medicine has been trusted as a safe and effective way to achieve complete rejuvenation and lasting relief from chronic aches and pains. Ayurveda focuses on restoring harmony between the body, mind, soul, and senses, while gently eliminating toxins and fostering a sense of inner balance. True wellness begins with peace of mind. Without it, even the healthiest body or the finest possessions cannot bring lasting happiness. Ayurveda, yoga, and meditation work together to clear negative energy, improve circulation, and relieve stress—helping you find calm amidst life’s chaos. At this retreat, you’ll enjoy a carefully crafted program that blends the ancient wisdom of Ayurveda with the transformative power of yoga and meditation. Every aspect of your stay is designed to promote relaxation and renewal.

What to expect:

• Personalized Ayurvedic care: Begin your journey with a consultation with an in-house Ayurvedic doctor who will assess your needs and recommend a tailored treatment plan.
• Restorative therapies: Daily full-body, head, and foot massages using herbal oils, along with treatments designed to detoxify and rejuvenate.
• Yoga and mindfulness: Daily yoga classes to enhance your mind-body connection, improve flexibility, and encourage mindfulness.
• Holistic nutrition: Sattvic meals prepared to nourish your body and mind, aligning with Ayurvedic principles for a healthier you.
• Peaceful environment: A serene retreat where every detail has been thoughtfully arranged for your complete relaxation.

This is more than just a retreat—it’s a journey to rediscover your inner harmony, guided by the timeless traditions of Ayurveda and yoga. Immerse yourself in an experience that heals, soothes, and rejuvenates in a truly tranquil setting.

Sample daily schedule

• Morning yoga session - asanas and pranayama
• Pure veg breakfast
• Class on basics of Ayurveda and yoga philosophy
• Personalized Ayurveda treatment - like Abhyanga (full body oil massage with steam bath)
• Lunch - pure veg nutritious and delicious meal
• Evening yoga session - meditation
• Temple visit
• Pure veg lite dinner

The daily schedule will be provided after the consultation with the doctor.

What’s Included

Inclusions in This Retreat

• ✔Personalized Ayurveda consultation
• ✔Body constitution analysis (Prakrithi analysis)
• ✔Daily Abhyangam (rejuvenating massages and steam baths)
• ✔Shirodhara for a relaxing, soothing, and calming effects on the body and mind
• ✔Morning and evening guided yoga sessions
• ✔Daily class on yoga philosophy and Ayurveda
• ✔Daily guided pranayama and meditation
• ✔Recommendations on Nidana, diet, yoga exercise
• ✔One day visit to the temple, Ayurveda Heritage Center and serene boat ride through the backwaters
• ✔Recommendation for a healthy diet and yoga exercises
• ✔Yoga mat and accessories
• ✔Sattvic and balanced vegetarian diet
• ✔Herbal drinking water
• ✔9 nights accommodation
• ✔Tax / GST included

What’s Not Included

Exclusions in this retreat

• ✔Airfare
• ✔Airport transfers
• ✔Travel insurance
• ✔Special tours
• ✔Tips
• ✔Personal expenses

Things to do (optional)

• Ayurveda treatments like Panchakarma, Abhyanga, Shirodhara
• Personalized health consultation with an Ayurveda doctor
• Herbal steam therapy and detox rituals
• Optional spa and beauty therapies
• Day out to nearby attractions (FortKochi and nearby places, Boating)

Food

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made with care and love. If you have special dietary requirements, please let us know during your booking.

Explore more about our healthy dining options and recipes in the Diet Hub!

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Tea
• Detox juices

Included Excursions

As part of the retreat, enjoy a special day visiting the renowned Chottanikkara Temple, exploring the Ayurveda Heritage Center, and taking a serene boat ride through the picturesque backwaters, enriching your wellness journey with cultural and natural experiences.