Summary

Wellness and Yoga Retreat in India

This is your time to truly rest, rejuvenate, and reconnect with yourself. Leave behind the hustle and bustle of your daily routine and step into a serene sanctuary designed to nurture your body, mind, and soul.

Throughout the retreat, you’ll experience the transformative power of Ayurveda, an ancient art of holistic healing that harmonizes the body and mind through nutrition, relaxation, and bespoke herbal treatments. Imagine being pampered with hours of deeply restorative Ayurvedic therapies each day, featuring traditional herbal oils and medicines crafted to revitalize you from within.

Rooted in 47 years of tradition and excellence, our retreat is part of the renowned Ennakkathara Arya Vaidyasala, a name synonymous with authentic Ayurvedic care and wisdom. With a legacy spanning nearly five decades, the center combines time-honored practices with modern attention to detail to deliver a truly unparalleled experience.

Surrender to the rhythm of relaxation and healing, where every moment is a step closer to a healthier, happier, and more balanced version of yourself. Let this be a journey of profound renewal in the tranquil embrace of Ayurveda.

Highlights

• Daily Ayurveda therapy with yoga training
• Class on yoga philosophy and Ayurveda basics
• Pranayama and meditation sessions
• Temple visit
• 1 day traditional Ayurveda Heritage Center and backwater experience
• 2 nights accommodation in deluxe rooms
• Delicious and nutritious vegetarian food

Accommodation

Ennakkathara Arya Vaidyasala, where serenity meets comfort. Each room offers a homely and tranquil atmosphere. The nature-friendly construction harmonizes with the environment, providing a peaceful and rejuvenating retreat. Whether you are here for a restorative yoga retreat or an immersive Ayurveda experience, the facilities are designed to support your wellness journey in a serene and eco-friendly setting.

• Comfortable stay in AC and Non ac deluxe rooms
• Calm and peaceful atmosphere

Program

At Ennakkathara Arya Vaidyasala, embark on a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.

The program includes daily yoga sessions that enhance physical flexibility, mental clarity, and spiritual growth. You'll also gain valuable insights into the basics of Ayurveda, including its principles and therapeutic approaches. Discover the traditional methods of Ayurvedic Heritage Center at the nearby facility and enjoy the tranquil, picturesque setting of Kerala's serene backwaters, which enriches your retreat experience.

Personalized yoga training

Yoga sessions will be tailored to your experience and skill level. A consultation and discussion upon arrival will help them customize your training accordingly.

Meditation practices

Meditation techniques will be adjusted based on your familiarity and comfort level to ensure a meaningful experience.

Yoga and Ayurveda philosophy classes

Classes will be designed based on your existing knowledge of the subjects. They are open to making necessary adjustments to the program to better suit your understanding and interests.

These personalized elements aim to enhance your retreat experience and support your wellness journey.

Sample daily schedule

• Morning yoga session - asanas and pranayama
• Pure veg breakfast
• Class on basics of Ayurveda and yoga philosophy
• Personalized Ayurveda treatment - like Abhyanga (full body oil massage with steam bath)
• Lunch - pure veg nutritious and delicious meal
• Evening yoga session - meditation
• Temple visit
• Pure veg lite dinner

What’s Included

Inclusions in This Retreat

• ✔Personalized Ayurveda consultation
• ✔Body constitution analysis (Prakrithi analysis)
• ✔Daily Abhyangam (rejuvenating massages and steam baths)
• ✔Morning and evening yoga sessions
• ✔Daily class on yoga philosophy and Ayurveda
• ✔Daily pranayama and meditation
• ✔One day visit to the temple, Ayurveda Heritage Center, and nearby backwaters
• ✔Recommendation for a healthy diet and yoga exercises
• ✔Yoga mat and accessories
• ✔Sattvic and balanced vegetarian diet
• ✔Herbal drinking water
• ✔2 nights accommodation
• ✔Prices including tax

What’s Not Included

Exclusions in this retreat

• ✔Airfare
• ✔Airport transfers
• ✔Travel insurance
• ✔Special tours
• ✔Tips
• ✔Personal expenses

Things to do (optional)

• Ayurveda treatments like Panchakarma, Abhyanga, Shirodhara
• Personalized health consultation with an Ayurveda doctor
• Herbal steam therapy and detox rituals
• Optional spa and beauty therapies
• Day out to nearby attractions (FortKochi and nearby places, Boating)

Food

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made with care and love. If you have special dietary requirements, please let us know during your booking.

Explore more about our healthy dining options and recipes in the Diet Hub!

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Tea
• Detox juices

Included Excursions

As part of the retreat, there is a special day of visiting the renowned Chottanikkara Temple, exploring the Ayurveda Heritage Center, and enjoying the serene beauty of the picturesque backwaters, enriching your wellness journey with cultural and natural experiences.